Yoga Testimonials

Gary writes;

I began doing Sport Yoga after straining my back.  At that time I realized I needed to put more attention to my flexibility in general.
I really appreciate Pamela's gentle, gradual movement and her attention to offering alternative stages in the poses to avoid moving beyond one's limitations. Being fairly new to Yoga I was somewhat intimidated, but I have found that even doing the poses to my own abilityhas been physically rewarding, (my back has improved considerably) and I have noticed an overall reduction in my stress level.  

Carlie writes;

I really enjoy doing Sport yoga.  Pamela does a terrific warm up prior to the yoga routine and she is very fluid and easy to follow through the poses always emphasizing proper alignment and breathing.  Her classes make me feel strong and flexible and help me keep my energy level up and maintain my weight. I always get a feeling of calm and well being when I complete this class which I try to carry with me for the rest of the day.