What are some of the tools and processes utilized in Stress and Wellness Coaching?
One of the tools utilized in coaching is working with powerful affirmations, or what is known as the
Law of Attraction. The Law of Attraction is the idea that what we focus on is what we get. The Law of Attraction is neutral and impersonal. It works equally for positive or negative thoughts, good things or bad things. You keep coming back to what you run away from. The challenge is to target the specific outcomes you want.
We do this through:
Present moment awareness
Tension & relaxation techniques
Refuting irrational ideas
Thought stopping
Worry control & eliminating useless recurring distressing thoughts
Coping skills
Goal setting & Time Management
Job Stress Management
Assertiveness Training
Visualization Techniques
Learn how to outsmart your brain using these three steps: Awareness, Acceptance, Action
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